Thanks for joining us today as we listen to Cathy's story of overcoming trauma in her early life that originated from the accidental death of her father.

Molly and Dr. Basey discuss the "CPR" of how to deal with difficult circumstances that we all find ourselves in--using the tools of "Connection, Psychoeducation, and Routine" to re-shape our thought processes. Remember--your brain is a 3-pound mass that IS able to be reshaped from hard events in life.

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Because: When you change your brain--you change your life!