📱 Feeling tethered to your phone? 📱

It’s easy to get caught up in constant notifications, especially when balancing work and life. In this episode, we’re diving into practical strategies to help you:

✨ Set clear boundaries
⏳ Manage your time more effectively
💡 Regain control over your digital habits

Stay present and avoid overwhelm, even when life gets busy. Let’s explore how to create a healthier relationship with your phone!

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