Even though we’d love to think otherwise, just because you take a vacation doesn’t mean your body does. I’ll be the first to admit that sometimes I forget to take care of myself while I’m traveling but a couple days into my trip I usually end up in bed early with a stomach ache and blisters all over my feet wishing I had made better choices. Hoping to avoid health related regrets on your next trip? You’re in the right place. Here are my tips for staying healthy while on the road. Welcome to Episode 19 of Kayla on the Road: the podcast.

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We want to hear about your adventures! Don't forget to follow us @awaywegopodcast on Facebook and Instagram and if you're interested in seeing some of our travels check out Kayla on TikTok @Kaylaontheroad. As always, happy planning and we cannot wait to see you on the road soon!