Two-thirds of adults throughout all developed nations are chronically underslept - are you one of them? If you've ever wondered how much sleep you actually need (and no, six hours a night isn't cutting it), if you should be napping, and how you can get through the night without having a wonky neck in the morning, this episode is for you.

On today's episode, I cover...

• Why you need more sleep right now
• If you really need a nap (and the best length for the perfect nap)
• How much sleep you actually need for optimum health
• Simple ways you can set yourself up for sleep success starting tonight
• And the best sleep positions that won't leave you with a cranky neck in the morning

All the links:

- www.aewellness.com/podcast

- Matthew Taylor, Why We Sleep: Unlocking the Power of Sleep and Dreams

- Manta Sleep Mask - use the code MANTA10 to save 10% at checkout

- Calm App for night meditations and sleep stories

- Join the free Body Nerds FB community

- Come hang out with me on Instagram

- Download a free plan with 9 simple things to soothe yourself when you're in pain