It’s impossible to be healthy while trying to lose weight. It’s impossible to be in tune with your body’s true cues and signals when you’re trying to change how it looks. Society is scared of fat - we judge it, fight it, talk negatively about it. This week, Hannah and Holly face it head on. We’re talking about fatphobia. We get into how we’re trained to be afraid of fatness from a young age, how this has bred disorder in our society, and how we can work to eradicate the prejudice that’s holding us all back. We share personal stories and struggles with weight stigma as well as share how we stand up to this prejudice every day.

Thank you all so much for listening! Your support means the world to us. If you want to say hey or have any feedback for the pod, leave a rating/review on iTunes and/or email us at [email protected]. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).

Question: 

Do you have any tips for dealing with weight gain?

If you have a question you’d like answered on the pod, you can:

-Email us at [email protected]

-DM Holly or Hannah

-Use our ANONYMOUS questions form: https://docs.google.com/forms/d/e/1FAIpQLSeUQhjtKmUiPO7Sjg9dsqdqYU_pgV9tJQx_52BDxbRdF15Vng/viewform?usp=sf_link

Resources:

Christy Harrison's instagram page https://www.instagram.com/chr1styharrison/

Halle's instagram page https://www.instagram.com/_____halle__/

Health At Every Size https://haescommunity.com

Food Psych https://itunes.apple.com/us/podcast/food-psych-podcast-intuitive-eating-positive-body-image/id700512884?mt=2

Fearless Rebelle Radio - start from the newest episodes https://summerinnanen.com/frr/

Study saying people who are overweight tend to live longer http://thescienceexplorer.com/brain-and-body/overweight-people-actually-tend-live-longer-normal-weight-individuals