In a new vision for the podcast, Sophie Cook (@socookin) takes us on a journey into her mind both on what it means to live a life of fulfillment as well as the vulnerabilities that come along the way. She talks about her hardships with handling negative emotions, and how she uses meditation to work on those emotions. She also gets into the vulnerability of having supportive friends and family, and being more open in romantic relationships so both sides can receive the communication they deserve. You will no doubt hear her true self come out (her superhero Sophie as she calls it).

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CHEAT SHEET:

• Building relationships and a support system for better quality experiences
• Work, eat, sleep, repeat isn't the way to go about your life
• Dealing with her negative emotions - not hiding
• Her mask of insecurity - meditations to recognize her uncomfortable feelings
• VIGILANTE SOPHIE - her true self
• the importance of being open in a relationship with your feelings