Our most requested episode is finally out! How do you deal with stress? Whether stress is part of your everyday life or you experience it here and there, we all have ways of coping with stress. And for most of us, those coping mechanisms might not always be the best way to handle it. So how can we manage our stress long term and not just focus on short term fixes?

On today's episode, Kelsey Eyers of Sweat CBD comes on the show to share her journey through anxiety and stress and going from "the party girl" to running an incredible company and living the life she's always dreamed of.

Use code "howdoyoudealwith" for 10% off your purchase of Sweat CBD!
Read the full shownotes here: www.joelleriding.com/howdoyoudealwith/stress