In this episode of Engaging Voices, host Stacey Shipman talks to Tara Whitney, author and emotional eating expert about developing a better relationship to food and your body. During the conversation Tara and Stacey talk about signs of emotional eating, ways to manage it, trusting yourself, how it affects personal and business relationships, and feeling out of control. Tara's website: www.tara-whitney.com Read Tara's book: Hungry: Trust Your Body and Free Your Mind Around Food Stacey's website: www.engageth