"The sooner we understand insulin resistance, the better we can address chronic diseases and be healthier." - Dr. Benjamin Bikman

 

Episode Description:

Have you been following a certain diet and still can't see the changes you want to achieve? Are you battling with chronic diseases or want to avoid suffering from one as you get older? This week, Justine interviews Dr. Benjamin Bikman, a Metabolic Scientist and Professor, about the facts and myths about metabolism and human health. Dr. Bikman talks about the critical role insulin has on metabolism and the 3 pillars of nutrition that help shrink fat cells and keep the body's optimum function. Dr. Bikman also discusses his newest project- which helps individuals monitor their glucose levels- and what we can learn from his book, “Why We Get Sick.”   In this episode, Dr. Bikman addresses the correlation between poor metabolism and the severity of COVID symptoms.  More about that and helpful tips to modify your metabolic rate! Tune in!   

Connect with Justine: 

• Website
• Facebook
• Instagram
• LinkedIn

 

Connect with NextGenChef:

• Website 
• Facebook 
• Twitter 
• Instagram 
• YouTube
• NextGenChef App

 

Episode Highlights:

01:49 What You Should Know About Metabolism 

11:31 Simple Strategies To Boost Metabolic Rate

17:24 Animal Protein Versus Plant Protein- Which Should You Consume

25:26 Why We Get Sick

31:24 Continuous Glucose Monitors

36:26 Metabolic Health and COVID

39:33 Three Pillars To Have A Good Health

42:46 Complete Meal Shake