On today's show I'm chatting with Sara Rodrigues, a Senior Policy and Research Analyst at the Canadian Mental Health Association, who is the author and researcher behind the Going It Alone report. This report is the first of a series focusing on the health and wellbeing, specifically the mental health, of Canada's Entrepreneurs and Business Owners.

Sara and I chatted about burnout, coping mechanisms, the differences between male and female entrepreneurs and how she takes that she has learnt from this report and applies it to her own life. 

This report was funded in part by Business Development Canada. Huge thanks to these companies for putting the mental health of entrepreneurs first. 

Learn more about BDC here.

Download the report here. 

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Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc