In this episode of The Heroes Show, I share three practices that helped me change his life: focusing on things he could control, practising gratitude and appreciation, and setting goals.

I discuss feelings of being stuck in life, often experienced in various aspects such as relationships, work, and personal habits.

Emphasising personal responsibility for these circumstances, I encourage the listeners that change is possible and depends heavily on one's willingness to replace old habits with new ones.

I share my personal experience of replacing a partying lifestyle with a decision to attend university and the positive outcome that followed.

If you've found value in this episode, I encourage you to subscribe, share your feedback, and stay tuned.

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