Word of the WEEK - Meditate

Topic of the week - the last of our toxic habit series. Self Sabotage.

This week’s video: Self Sabotage: How to Stop Sabotaging Yourself with

Lavendaire

https://www.youtube.com/watch?v=rJnikrOgWRM

What is self-sabotage? It is when you hurt yourself or hold yourself back from reaching your full potential or reaching the next level of happiness or success that we desire in life.

Self sabotage is something we might not be aware of, or it could be something we are aware of but we still do it because the pull is too strong. Schmitty comes with some really good arguments and convinces you to veer off the path to success.

Why do we sabotage ourselves?

The foundation of why is the idea of comfort. Humans love comfort. We like to stay in this safe zone that we know, that isn’t unpredictable, it’s cozy and it helps us when we feel anxious, angry, overwhelmed, etc..

So you go back to those old bad habits because they comfort you. But this doesn’t allow you to break through to the next level of happiness and success.

In our lives we are happiness we are comfortable with and if when we reach a higher level of happiness we become uncomfortable and we sabotage ourselves to go back to the level of happiness we are comfortable.

Please share your experiences with self sabotage, did any of these patterns resonate with you or do you have people in your life that constantly sabotage their lives, what are some ways you dealt with it that helped or if you tried any of the tips we shared today. Join us next week when we wrap up the year with our 20th episode. The last of this decade! Where we discuss our top 5 most important things we learned doing this podcast.

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DG: www.SomeoneTalkedMedia.com

DW: www.weindesigns.com