Sign up to save your podcasts
Or
Share 019 | What it Means to Exercise and Eat Healthy Consistently and How Consistency Builds Momentum for Lasting Changes and Results!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
019 | What it Means to Exercise and Eat Healthy Consistently and How Consistency Builds Momentum for Lasting Changes and Results!
Join the Fit For Life Club!
What does it really mean to eat healthy and exercise consistently - and how does this impact your momentum for lasting results?
Do you struggle to eat healthy and exercise consistently like so many others? It might be because you are more focused on showing up perfectly, than showing up consistently.
People often believe that being consistent means following a perfect routine or plan, but that’s not the case.
In this episode, I am breaking down what consistency in fitness and nutrition actually means and why it’s the key to building momentum on your lifelong health journey.
You’ll learn:
If you’ve ever felt stuck in the cycle of starting over, this episode will give you the mindset shift you need to start making progress that actually lasts.
So, go grab your water, and let’s dive in,
Corene
RESOURCES & NEXT STEPS:
💚 Loving the podcast? Subscribe & leave a review to help others find the show!
🌟JOIN MY FIT FOR LIFE CLUB: Ready to build sustainable fitness and nutrition habits without the overwhelm and extremes? Join us online in the Fit For Life Club and get the support you need to create a fit and healthy body you can enjoy this year and for years to come.
Click Here to Join the Fit For Life Club!
🌟Grab my FREE resources to help you stay consistent:
Protein-Packed Breakfast Recipes - start your day off energized and on track! → [Access Here]
Fast & Effective Workouts – enjoy these quick workouts for busy days! → [Access Here]
🎤What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request!
Visit: https://LeavenworthHealth.com
Email: [email protected]
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
View all episodes
By Corene Repnik - Fitness and Nutrition Coach, PN1-NCJoin the Fit For Life Club!
What does it really mean to eat healthy and exercise consistently - and how does this impact your momentum for lasting results?
Do you struggle to eat healthy and exercise consistently like so many others? It might be because you are more focused on showing up perfectly, than showing up consistently.
People often believe that being consistent means following a perfect routine or plan, but that’s not the case.
In this episode, I am breaking down what consistency in fitness and nutrition actually means and why it’s the key to building momentum on your lifelong health journey.
You’ll learn:
If you’ve ever felt stuck in the cycle of starting over, this episode will give you the mindset shift you need to start making progress that actually lasts.
So, go grab your water, and let’s dive in,
Corene
RESOURCES & NEXT STEPS:
💚 Loving the podcast? Subscribe & leave a review to help others find the show!
🌟JOIN MY FIT FOR LIFE CLUB: Ready to build sustainable fitness and nutrition habits without the overwhelm and extremes? Join us online in the Fit For Life Club and get the support you need to create a fit and healthy body you can enjoy this year and for years to come.
Click Here to Join the Fit For Life Club!
🌟Grab my FREE resources to help you stay consistent:
Protein-Packed Breakfast Recipes - start your day off energized and on track! → [Access Here]
Fast & Effective Workouts – enjoy these quick workouts for busy days! → [Access Here]
🎤What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request!
Visit: https://LeavenworthHealth.com
Email: [email protected]
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ