<p>In today's episode you'll learn about the important differences between isolated and compound movements, and how to use each to maximum benefit.</p>

In today's episode you'll learn about the important differences between isolated and compound movements, and how to use each to maximum benefit.

019: Which movements are you doing? ISOLATED v COMPOUND

The key to better health is to make healthy choices every day... which is why you've found the right spot here on Everyday Fitness w/ Coach Marc! This show cuts through all of the noise and helps you make simple and effective everyday decisions that will help you get into the best shape of your life through simple fitness, nutrition, and mindset shifts.

Learn more about Coach Marc and get access to his famous FREE 30 minute workouts at http://www.completethechallenge.com

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

The key to better health is to make healthy choices every day... which is why you've found the right spot here on Everyday Fitness w/ Coach Marc! This show cuts through all of the noise and helps you make simple and effective everyday decisions that will help you get into the best shape of your life through simple fitness, nutrition, and mindset shifts. Learn more about Coach Marc and get access to his famous FREE 30 minute workouts at http://www.completethechallenge.com

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019: Which movements are you doing? ISOLATED v COMPOUND

019: Which movements are you doing? ISOLATED v COMPOUND