The Bliss Bean Show

019 | Yoga On & Off the Mat w/ Yoga Teacher Cassidy Cooper

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It turns out there's a lot more to yoga than just the poses that we do on a yoga mat! I got to talk to Cassidy Cooper, a certified yoga instructor, and learned that the movement and postures that most of think of when we think of yoga, are just one of the 8 limbs of yoga! We talked about how you can practice yoga "off the mat", accessibility and body positivity in yoga, and how Cassidy started her online yoga business. Timestamps:

  • how Cassidy's interest in yoga was sparked (1:37)
  • what doing a 200-hour yoga training was like (3:38)
  • yoga practices that go "beyond the mat" (4:48)
  • body positivity in yoga and anti-diet culture (7:55)
  • first steps that yoga beginners can take (14:35)
  • how to start a meditation practice (18:42)
  • how Cassidy started an online business that combines her passions (21:53)

    • To find links to everything we mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you’d like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at [email protected].

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      The Bliss Bean ShowBy Beatrice Naujalyte
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