Have you ever found yourself reacting to something and being highly charged emotionally? Someone says something or we see something happen – and before we know it our mind is in a tailspin. We all get triggered every now and again, which then sets off a chain reaction of emotions that can take us from a state of enjoying life, to a state of despair, anger, frustration or any other lower emotion. In this episode, Paul explains what happens and how to identify your triggers so that you can start to take control of your emotions and that downward spiral we can find ourselves having. 

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