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š„[02-05] How to make better choices when dealing with food
ļ»æMĆ³nica LeĆ³nļ»æ: I want to open up about my "Health challenges". Fortunately what I am going through is reversible but I am on a very strict diet regime (plus supplements). The treatment is working but the journey ahead is still long. 1. I need some perspective because this journey is asking me to be super disciplined. 2. I need to reframe this journey and focus on building PATIENCE. 3. I need creative strategies that aim for BALANCE or else I will lose my mind with so many restrictions. 4. I will prepare a list of scenarios where I tend to sabotage progress, we can work on that too.
- Dig into the emotional level on why you are making the wrong choice of food and get radically honest about what food is solving for you.
- Start building safety nets like water in hand,and look at the healthiest version of a crunchy food that can help alleviate or reduce anxiety.
- Have a better understanding of what are the alternatives that you can use to solve problems that the food is solving.
- Focus on the awareness by taking a few minutes to write down your thoughts before making the offending choices, and think how you can alleviate the anxiety or missing out on shared experience.
- Change one thing at a time instead of eliminating everything from your diet.
- Protect your future self by controlling environments like using Instacart instead of going to the grocery store.
Useful Resource:
How to Use āIntuitive Eatingā To Change Your Relationship With Food | with Melissa Costello
Using āThe Four Tendenciesā to Better Understand Yourself (and Others) | with Gretchen Rubin
ā ļø DISCLAIMER ā ļø
This recording and any related discussion are for educational and informational purposes only and do not constitute medical, psychological, or therapeutic advice. I am not a licensed healthcare provider, and nothing shared here is intended to diagnose, treat, cure, or prevent any medical or mental health condition. Always consult a qualified healthcare professional regarding any medical or health-related concerns.
š Click here to schedule your own Hot Seat
Support this podcast at ā https://redcircle.com/the-arnold-academy/exclusive-content
View all episodes
By Zack Arnoldļ»æMĆ³nica LeĆ³nļ»æ: I want to open up about my "Health challenges". Fortunately what I am going through is reversible but I am on a very strict diet regime (plus supplements). The treatment is working but the journey ahead is still long. 1. I need some perspective because this journey is asking me to be super disciplined. 2. I need to reframe this journey and focus on building PATIENCE. 3. I need creative strategies that aim for BALANCE or else I will lose my mind with so many restrictions. 4. I will prepare a list of scenarios where I tend to sabotage progress, we can work on that too.
- Dig into the emotional level on why you are making the wrong choice of food and get radically honest about what food is solving for you.
- Start building safety nets like water in hand,and look at the healthiest version of a crunchy food that can help alleviate or reduce anxiety.
- Have a better understanding of what are the alternatives that you can use to solve problems that the food is solving.
- Focus on the awareness by taking a few minutes to write down your thoughts before making the offending choices, and think how you can alleviate the anxiety or missing out on shared experience.
- Change one thing at a time instead of eliminating everything from your diet.
- Protect your future self by controlling environments like using Instacart instead of going to the grocery store.
Useful Resource:
How to Use āIntuitive Eatingā To Change Your Relationship With Food | with Melissa Costello
Using āThe Four Tendenciesā to Better Understand Yourself (and Others) | with Gretchen Rubin
ā ļø DISCLAIMER ā ļø
This recording and any related discussion are for educational and informational purposes only and do not constitute medical, psychological, or therapeutic advice. I am not a licensed healthcare provider, and nothing shared here is intended to diagnose, treat, cure, or prevent any medical or mental health condition. Always consult a qualified healthcare professional regarding any medical or health-related concerns.
š Click here to schedule your own Hot Seat
Support this podcast at ā https://redcircle.com/the-arnold-academy/exclusive-content