Selina Hakansson: I’m facing a last-minute contract that feels like choosing between financial stress and burnout, so which stress am I more willing to live with right now?

• Name the real choice instead of pretending there’s a good option because clarity reduces paralysis even when both paths feel bad.
• Use your leverage to sign the contract only when they provide you with the work schedule and be ready to say no so you can negotiate and find a middle ground.
• Weigh in the progress that you made for your health that will impede and eventually cost you a lot.
• Separate feelings from facts by checking the math and your runway before letting fear decide for you.
• Find out if they truly value you and find a way to make things work for you.
• Trust your ability to figure things out because you’ve survived harder uncertainty before.

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