Melanie Annan: It would just be great to check in and say Hi - but also to talk through my discoveries in doing the 5 Day Focus Challenge.

• Build your next chapter around what exists now while pursuing things and projects that are meaningful to you. But accept that it’s also going to be different.
• With your set goal, identify the real obstacle before scheduling anything and ask what is truly stopping you.
• Decide consciously and practice strategic imbalance. Choose which plate gets more time whether it’s meaningful writing or spontaneous experiences.
• Create an attention map for one ideal week. Decide in advance where your energy goes from morning to night on a normal day.
• Manage your attention, energy and emotion before going deep with time management.

Useful Resource:

5-day Focus Challenge

Overcoming the Grief of “Invisible Losses” (Including Losing Your Job), and Getting Out of “Survival Mode” | with Christina Rasmussen

Hot Seat with David Feinberg: Translating your vision into big goals and actionable time blocks

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