Not In Training: Conversations therapy training left out.

(#02) 3 ways burnout can show up at work & how to cope without quitting.

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This week is a biggie! We are going to deep dive into how can easy spot signs of burnout in 3 main areas and your 4 step-by-step guide on how you can cope with it without having to through in the towel, starting TODAY!

Buckle up, for this mini-masterclass, make sure you take notes as there will be LOTS of gems to start implementing straight away!

Here's a sneak peak into today's episode:

  • The key differences between burnout and stress.
  • The 3 main areas burnout can show up at work.
  • 4 steps to help you can cope with burnout without quitting your job/business (especially when you can’t afford to!).

    • ...and the timestamps to skip to:

    [05:22] - What is the difference between burnout and stress?

    [08:29] - How to spot physical signs of burnout.

    [10:56] - How to spot the emotional signs of burnout.

    [13:46] - How to spot the behavioural (habits) signs of burnout.

    [19:00] - How to cope without quitting - step 1

    [21:29] - How to cope without quitting - step 2

    [23:16] - How to cope without quitting - step 3

    [27:22] - How to cope without quitting - step 4


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    Schedule a call with Ashleigh: https://bit.ly/book-your-consultation-FFB

    Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit


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    Linkedin: https://www.linkedin.com/in/ashleigh-frater/

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    Not In Training: Conversations therapy training left out.By Ashleigh I Business Strategist for Therapists