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02: 4 areas of fitness to help you with birth
Hear about how strength training, cardiovascular training, stretch/release work, and core exercises all play a role in your labor and delivery experience! I address important considerations and how these areas of fitness help you have the in-control experience you're hoping for!
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAMPS
0:00 - 0:49 Intro and inspo notes
0:50 - 2:29 How the Principle of Specificity applies to how we can train for birth and delivery. It’s a physical event just like anything else you would train for ;)
2:30 - 3:47 My personal reflections on how strength impacted my delivery experiences, notes on the dramatic core change
3:48 - 5:20 First thing to consider: general movement
5:21 - 6:43 Things that are in motion, stay in motion!
6:44 - 9:04 The demands of mother, performing functional fitness and how they apply to pregnancy and postpartum
9:05 - 11:34 What types of training are appropriate in exercising during pregnancy
11:35 - 14:14 My personal experience with applying exercise to pregnancy (Jayla vs Liam)
14:15 - 16:02 Cardiovascular-health training; notes on types of cardio to do
16:03 - 18:36 Stretch and release work prep; it's role in labor and delivery!
18:37 - 21:50 Strengthening the core during pregnancy, it is possible!
21:51 - end You can feel good moving during pregnancy!! “I’m not broken, I’m pregnant!”
****
Janelle Ahrens - Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/ Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
https://www.phasempowerment.com/webinar-registration
SUMMER KICKOFF CHALLENGE, starting April 15, 2023!
https://www.phasempowerment.com/
View all episodes
By Janelle AhrensHear about how strength training, cardiovascular training, stretch/release work, and core exercises all play a role in your labor and delivery experience! I address important considerations and how these areas of fitness help you have the in-control experience you're hoping for!
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAMPS
0:00 - 0:49 Intro and inspo notes
0:50 - 2:29 How the Principle of Specificity applies to how we can train for birth and delivery. It’s a physical event just like anything else you would train for ;)
2:30 - 3:47 My personal reflections on how strength impacted my delivery experiences, notes on the dramatic core change
3:48 - 5:20 First thing to consider: general movement
5:21 - 6:43 Things that are in motion, stay in motion!
6:44 - 9:04 The demands of mother, performing functional fitness and how they apply to pregnancy and postpartum
9:05 - 11:34 What types of training are appropriate in exercising during pregnancy
11:35 - 14:14 My personal experience with applying exercise to pregnancy (Jayla vs Liam)
14:15 - 16:02 Cardiovascular-health training; notes on types of cardio to do
16:03 - 18:36 Stretch and release work prep; it's role in labor and delivery!
18:37 - 21:50 Strengthening the core during pregnancy, it is possible!
21:51 - end You can feel good moving during pregnancy!! “I’m not broken, I’m pregnant!”
****
Janelle Ahrens - Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/ Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
https://www.phasempowerment.com/webinar-registration
SUMMER KICKOFF CHALLENGE, starting April 15, 2023!
https://www.phasempowerment.com/