because a sustainable, long-term, self-led and self-crafted routine is THE best routine for you, so lets talk sustainable fitness today, shall we :) because lets face it, how easy is it to fall off a fitness routine if you're not LOVINGGG what you're doing!! 

In this episode, we cover 

- LOVING what you're doing, even through the discomfort and finding YOUR type of movement practice 

- Seeing the long-term journey for what it is, rather than fixating on one workout session itself 

- Eating habits and the parts of lifestyle that happen outside of the gym to AID your gym practice and performance 

- Dealing with the times where life gets challenging and hectic and how to adapt fitness to it

- The mindset and the approach to looking at fitness as a long-term practice

That's it loves, hope you enjoyed this one :) 

CONNECT!!

Instagram: @vivianxfong https://www.instagram.com/vivianxfong/

Podcast: “I don’t do status quo” https://open.spotify.com/show/1ygGbVRIhZYEz3ujElz9WG?si=a900360c7450468a

Youtube: https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured

Website: https://vivian-fong.com/

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.