Ever been stuck anticipating what's to come only to find out that the experience wasn't nearly as bad as you thought it would be? Haven't we all?!

Join Kat & Dr. Ryan for a discussion on anticipation vs reality. Their conversation includes topics such as embracing the full spectrum of human emotion to learning how to fall in love with life again, with examples from their own lives as well as some tips to more easily flow through life's inevitable changes.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

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