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02 Bless It and Release It
You made a mistake. Someone bugs you on social media. You canceled a plan. They responded with “K.”
We are human, life is hard and every day there are little traps that threaten to steal our attention, upset us and keep us on that hook for the rest of the day. They suck our joy and drain our energy. Fixation until we’re resentful is exhausting. And it’s not the only option. Listen in as I share with you the 4 steps to Bless it and Release it reclaim your energy for good.
LINKS + RESOURCES FROM THIS EPISODE:
- The Four Agreements by Don Miguel Ruiz
- @lifebyalissa | Alissa Boyer | Highly Sensitive Person Mentor
- Find me on Instagram at @erinwakeman
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By Erin WakemanYou made a mistake. Someone bugs you on social media. You canceled a plan. They responded with “K.”
We are human, life is hard and every day there are little traps that threaten to steal our attention, upset us and keep us on that hook for the rest of the day. They suck our joy and drain our energy. Fixation until we’re resentful is exhausting. And it’s not the only option. Listen in as I share with you the 4 steps to Bless it and Release it reclaim your energy for good.
LINKS + RESOURCES FROM THIS EPISODE:
- The Four Agreements by Don Miguel Ruiz
- @lifebyalissa | Alissa Boyer | Highly Sensitive Person Mentor
- Find me on Instagram at @erinwakeman