In this episode, we discuss the steps used in Week 2 of Dr Joe Dispenza's Book. I discuss how my weeks meditations went and what effect they had. 

Week 2 is dedicated to Pruning away the habit of being yourself. By  using the mind's eye, we try to invision moments in our life where we fall below our ideal and in turn, becoming familiar with who we have been as a person.  I know... sounds deep right?