Mini habits, a VERY small positive behavior that you force yourself to do every day,  is one of the best strategy for you to create your new life routine. If you are wondering how to continue behavior that helps to accomplish long term goal, please check it out!

0:00 Introduction

0:49 Greetings-Hide's Outdoor Sauna Experience in Japan!-

3:18 Today's Topic "Change Your Life with Mini Habits"

4:00 Definition of Mini Habits

5:15 Example of Mini Habits: One Push Up Challenge

6:30 Why Mini Habits Work?

8:47 Merits of Mini Habits

11:07 Today's Summary/Homework

12:28　Closing   

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Professional Life Coach Hide's Official Website: https://miyake-wellnesscoaching.com/  

Professional Life Coach Ayako's Official Website: https://ayakokikuchi.com/  

Twitter: @coaching_terasu https://twitter.com/coaching_terasu

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