In this episode we get to talk about connecting to our hearts, CrossFit stories, F.R.I.E.N.D.S, emotional health, how to work through triggers, and more. I pray God meets you right where you're at and that you have a laugh along the way! Enjoy!

How to find Audra :

Instagram - @audralynn24

Email - [email protected]

Facebook - Audra Norris

My connections:

IG - @jesstuttle_

Email - [email protected]