There could not have been a better time to record this episode!! I literally spent Monday sleeping on the sofa in our office, barely able to function. A couple days later, I'm at least able to move through life "normally".... because living with depression requires a new definition of normal. But that's not to say it can't be peaceful or joyful. 

This is episode takes a look at what dealing with depression looks like without letting it run your life. I hope you find it helpful in navigating your own journey, whether it is loving someone with depression or fighting for a more peaceful existence with your unique and beautiful brain.

We are SO HAPPY that you're here and we LOVE hearing from you! Our email address is [email protected] and you can find us on Instagram @witanddelight_.

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Artwork Photo by 2nd Truth
Music by Podington Bear

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