The Gut Biome Podcast

02 - Exposing Emulsifiers: should we be avoiding them? With Dr Daan & Greta Rose


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Let's deep dive into emulsifiers! In this episode, we'll explore how these unique substances are used in everyday foods and where they are commonly found. The main focus will be the concerns surrounding carrageenan (E407, Eucheuma seaweed E407a). We'll discuss the latest health research and hear perspectives from a gastroenterologist-in-training and a functional nutritionist expert specialising in gut health. Whether you're a food enthusiast, science lover, or just curious about what's really in your food, this podcast is for you.

Tune in and let's unpack the secrets behind emulsifiers!

Resources mentioned in this podcast:

- Re-evaluation of carrageenan (E407) and processed Eucheuma seaweed (E407a) as food additives. EFSA J. 2018, 16, e05238.

- FDA Substances Added To Food inventory

- alliancetocure Emulsifier Score card www.alliancetocure.org/wp-content/uploads/2022/10/Emulsifier-Scores.pdf

- Google “EFEMA emulsifier index” (latest: 2019) https://www.emulsifiers.org/Images/EFEMA%20emulsifier%20index%20-%20March%202019.pdf

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The Gut Biome PodcastBy Dr Daan & Greta Rose