In this episode coach christian shares his personal story of overcoming domestic violence and the mental struggles afterwards while living over seas in asia with some strategies to help you get started with feeling flourished and energized again. Join us as christian shares how he has helped moms navigate the challenges and triumps of balancing motherhood and self-care while healing and finding strength. Inspiring and empowering, this episode is a must listen for all moms looking to prioritize their own well-being.