As I began to "lean into" my menopausal experience, I realized that I had spent the majority of my life protection the feelings of others while not truly owning my own. After crying for over an hour on Mother's Day...I finally got it. You MUST give yourself permission to feel your OWN feelings. Listen in and if you're brave enough, answer the questions that I pose during this episode. If after listening, you decide that you are ready to get out of your own way, I'm here for you.

Below are a few useful links mentioned during today's show plus a few more:

Here's to approaching the journey of menopause and moving through it...mindfully!

With Sass...

Anita Charlot

A Grown-Ass Woman