We’ve all seen it: Good. Vibes. Only. It sounds uplifting, it’s embroidered on pillows, but does it actually help the way we think it does? 

In this “Let’s talk about it” episode, I share a bit of my ranty side with you as I unpack the real effects of GVO—how it suppresses emotions and hinders true healing, especially in communities of color. And don’t get me wrong, I used to be a toxic positivity queen myself. So, let’s get into it.

What You’ll Learn in This Episode:

• Why "Good Vibes Only" can be toxic rather than uplifting
• How avoiding our emotions impacts true healing
• A simple 90-second practice to process emotions instead of burying them

Resources & Links:

• Read the Blog Post: alifedifferently.com/podcast/good-vibes-only
• Follow me on Instagram: @alifedifferently
• Website: www.alifedifferently.com

Love the Show? Here's how you can support!

• Subscribe or follow the show wherever you listen
• Leave a review
• Share this with someone!
• Buy your host a coffee! → https://buymeacoffee.com/alifedifferently

Your support helps more people find the show and feel empowered in their journey toward authenticity.

Credits:

Music by Mykola Sosin from Pixabay