We're off and running on the first week of The Block and this week on the podcast Jono is joined by Block alumni and one half of the renovation and design power couple Kyal and Kara, Kara Demmrich! Jono and Kara talk about her experience on the show, what you can do to prepare for the season (if anything) and what they would do for the dream guest bedroom. Plus all the ups and downs of the room reveals and the return of one of Jono's design pet peeves... find out more on this week's episode of The Blockcast

Head to www.csrdwelling.com.au to enter their "Build your Block" competition where you can win $10,000 dollars worth of CSR Building materials plus a $2000 Freedom Furniture Gift Voucher. You can choose from Monier roofing, PGH Bricks, Cemintel Cladding, Gyprock plasterboard, Bradford insulation, Hebel and AFS formwork. To enter, just head to the CSRDwelling website for more details, full terms and conditions.

Follow Kara on Instagram @kyalandkara

Check out their website and YouTube channel for all the updates on their new projects www.kyalandkara.com

Follow Jono on Instagram @jono.fleming

Check out Jono's other podcast House of Style co-hosted with Kerrie-Ann Jones

Shop www.palettebyjonofleming.com @palettebyjonofleming