Every day, overthinking and intrusive thoughts rob people of their joy and focus. In this episode, I break down the four stages of learning to stop overthinking, from not even knowing you're overthinking it to become a person who naturally avoids it without applying force. Discover practical tools and techniques to help you regain control of your thoughts and start living a more present and fulfilling life.

Watch the podcast on YouTube: ⁠https://www.youtube.com/@LifeSuccessTools⁠

The guaranteed way to stop smoking forever: ⁠https://stopsmokingforever.life⁠

Host: Jonathan Wood Logan