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02 - Interview With Cari Beyerstedt - Coming Back to the Moment
Have you ever wondered how to find peace and joy in the midst of life's chaos? What if the key to unlocking these feelings lies within you?
Cari Beyerstedt will help us take the first steps to answering these questions. Cari is a Registered Nurse since 2004, transitioned from a 17-year career in Ob/Gyn to focus on holistic integrative healing practices. Following her personal journey through postpartum depression and burnout, she ventured into the realms of personal growth and spirituality in 2015. Cari is an advocate for the mind-body-soul-spirit connection, promoting inner peace through practices such as Reiki, Meditation, and Emotional Release Work. She's currently pursuing training in Spinal Energetics to further her work in relieving stress and emotional tension in the body.
The conversation begins with a deep exploration of the concept of "the pause." Pausing is not a momentary cessation of activity, but rather a deliberate act of self-care and reflection. It's about allowing oneself to step back, breathe, and connect with the present moment. By understanding the significance of pausing, individuals can navigate the chaotic currents of life with greater clarity and intention.
The conversation takes a deep dive into the importance of support and connection. It emphasizes that seeking support, whether from friends, family, or professionals, is an essential component of self-care. Recognizing when to pause and ask for help can prevent burnout and enable individuals to maintain their emotional well-being. Additionally, breaking down emotional barriers and embracing vulnerability are crucial steps towards receiving the support one needs.
A significant part of the dialogue revolves around disconnecting to reconnect. Sometimes, finding inner peace requires temporarily distancing oneself from people or situations that create turmoil. It's an act of self-love and a means to protect one's energy. Disconnecting doesn't equate to severing ties but rather creating boundaries that allow for healing and growth.
Key Takeaways:
Resources:
Donna Eden's Eden Energy System. Website Eden Energy
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By Elizabeth MintunHave you ever wondered how to find peace and joy in the midst of life's chaos? What if the key to unlocking these feelings lies within you?
Cari Beyerstedt will help us take the first steps to answering these questions. Cari is a Registered Nurse since 2004, transitioned from a 17-year career in Ob/Gyn to focus on holistic integrative healing practices. Following her personal journey through postpartum depression and burnout, she ventured into the realms of personal growth and spirituality in 2015. Cari is an advocate for the mind-body-soul-spirit connection, promoting inner peace through practices such as Reiki, Meditation, and Emotional Release Work. She's currently pursuing training in Spinal Energetics to further her work in relieving stress and emotional tension in the body.
The conversation begins with a deep exploration of the concept of "the pause." Pausing is not a momentary cessation of activity, but rather a deliberate act of self-care and reflection. It's about allowing oneself to step back, breathe, and connect with the present moment. By understanding the significance of pausing, individuals can navigate the chaotic currents of life with greater clarity and intention.
The conversation takes a deep dive into the importance of support and connection. It emphasizes that seeking support, whether from friends, family, or professionals, is an essential component of self-care. Recognizing when to pause and ask for help can prevent burnout and enable individuals to maintain their emotional well-being. Additionally, breaking down emotional barriers and embracing vulnerability are crucial steps towards receiving the support one needs.
A significant part of the dialogue revolves around disconnecting to reconnect. Sometimes, finding inner peace requires temporarily distancing oneself from people or situations that create turmoil. It's an act of self-love and a means to protect one's energy. Disconnecting doesn't equate to severing ties but rather creating boundaries that allow for healing and growth.
Key Takeaways:
Resources:
Donna Eden's Eden Energy System. Website Eden Energy