What do you eat? This is a question I get asked many times. In todays episode, I talk about how I started eating more calories to lose weight. Also give a few tips about how I changed my thinking on "Food As Fuel." It's all a part of The Maintenance Mindset. http://www.thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.