This interview with Luke Leaman and Zoe Knight from Muscle Nerds was so EPIC, we had to split into two parts. In part 1 of the interview, Luke and Zoe share with us their background, and plenty of in-depth insights into optimal training, stress management and nutrition as it relates to fight athletes.

Keep your notepad handy and prepare to listen back over this interview a few times to take it all in - we delve into a seemingly endless stream of practical information and tips for both fighters and coaches. Luke & Zoe's collective knowledge and experience in the strength, health & performance field will surely astound you!

Visit www.musclenerds.tv to find out more about what Luke & Zoe do, and check out their upcoming Muscle Nerds workshops at www.musclenerds.tv/upcoming-workshop-schedule/

Prepare yourself for part 2 of the interview - watch this space!