This week's Skill for life is meditation. Meditation slows aging,  improves concentration, reduces stress, encourages a healthy lifestyle, increases happiness, and it delays death. Our guest, Jimmy Tunstall, is a counselor-therapist and a meditation expert. He teaches you how to meditate. 

Show Notes 

• The practice prolongs life because it benefits cardiovascular and immune system health.
• How Jimmy helps those who want to recover from addiction
• How he uses meditation to
• The right way to meditate
• Tips on meditation
• His struggles and successes 
• You can meditate even when driving 
• The effects of meditation
• Benefits of regular meditation
• Breathing is the core of meditation
• The right length of meditation
• The background music or sounds to use during your meditation
• Altering diet and sleep patterns 

Resources 

• Jennifer's website:  www.guilfordcounseling.com
• Jimmy's website:  www.full-life-counseling.com

You can read the full show notes at www.guilfordcounseling.com.

 

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