Welcome to this solo episode of the Talk Healing to Me Podcast with your host, Karen Dwyer. Today, Karen reflects on her recent conversation with James Whittaker and shares powerful strategies to "win your day" inspired by his insights. From the power of visualization to leaning into discomfort, Karen offers actionable advice to help you take control of your day, build resilience, and make progress - one step at a time.

In This Episode, You’ll Learn:

✨ Why your brain doesn’t distinguish between real memories and imagined futures - and how to use this to your advantage.

💭 The art of visualization and how to make it a daily habit

🗝️ Why deciding to win the day is the key to not losing it.

💪 The importance of “dancing with discomfort” to build resilience.

🛠️ How to start small, focus on progress, and celebrate imperfections.

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Music by ⁠Max Chubrey⁠ from ⁠Pixabay⁠

Thank you for tuning in! If you found this episode helpful, share it with a friend who might need a boost, and don’t forget to subscribe for more inspiration and actionable insights. Let’s win the day, together! 🎙️✨