<p>Meditation has become more and more popular in the westernized culture in recent years. Scott dives into the basics on how to effectively meditate and the reasons it helps in every day life.</p>

Meditation has become more and more popular in the westernized culture in recent years. Scott dives into the basics on how to effectively meditate and the reasons it helps in every day life.

02 Meditation

Sometimes we find ourselves living by other people’s expectations and perceptions. Being our true self is one of the biggest gifts we can give ourselves. This can be one of the most rewarding things we accomplish in life. Causing The Effect is a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom and physiology. Scott has a variety of guests he interviews from scientists to psychologists and fitness enthusiasts.

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02 Meditation

02 Meditation