Hey there, and welcome back to the Unleashed Podcast. This is Kristina Sjolund and we are going to be talking about a New Year, a New You. That sounds, so cliche'.

So when you think about a New Year and a New You, what goes through your mind? When you start thinking that, does it make you roll your eyes? Does it make you excited? I want you to really think about that for a second because that is something that so many people get caught up in the words of it, but they don't get caught up in any action to change it.

So like I said, it sounds really great, but it's not as easy as it sounds, because if you don't change the habits that you had in the previous year that didn't move you forward, then how are those same habits going to move you forward in the New Year? You have to create eight new habits and you have to create your own change. Ready to get started?