In this episode, we learn the most fundamental concepts that go into designing a time-efficient training program. With this knowledge, you could weight train as little as just 2 days a week and still see stellar results.

Timestamps:

(1:33) - Training splits

(2:14) - The bro-split and why it is a bad idea

(5:16) - Effective training splits

(5:45) - The push-pull-legs (PPL) training split

(7:28) - The upper-lower training split

(8:40) - How to train only 2 days a week

(10:19) - Managing the duration of your training sessions

(13:54) - Summary

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