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02: OMAD and Intermittent Fasting- Friend or Foe?
There's no arguing that fasting has proven health benefits. But does that mean that everyone should do it? And what about fasting for weight loss? In this episode, we discuss (and disagree š) on all-things Intermittent Fasting and OMAD.
š½ļøā Download the FREE Train With Waits Macro Guide!ā
Follow Megan on ā Instagramā and ā TikTokā
Follow Mark on ā Instagramā and ā TikTokā
Ready to lose fat, get strong, and achieve sustainable, lasting results? ā Learn more about Train With Waits online coachingā šŖš»
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By Megan and Mark WaitsThere's no arguing that fasting has proven health benefits. But does that mean that everyone should do it? And what about fasting for weight loss? In this episode, we discuss (and disagree š) on all-things Intermittent Fasting and OMAD.
š½ļøā Download the FREE Train With Waits Macro Guide!ā
Follow Megan on ā Instagramā and ā TikTokā
Follow Mark on ā Instagramā and ā TikTokā
Ready to lose fat, get strong, and achieve sustainable, lasting results? ā Learn more about Train With Waits online coachingā šŖš»