🥋 Health is in our control: a massive change of mindset happened to Patty when she become a karate practitioner. 01:29
⛽ Food as a source of comfort vs food as fuel for your body: appreciation of food and conscious eating. 04:01
🧠 3 elements that influence your state of mind: language, physiology, and belief.  07:21
💎 We are influencing our body through our mindset: change your beliefs. 09:09
👀 Awareness first: look at your beliefs and find what is opposite. 10:46
⚖️ A dichotomous way of thinking promotes binging and overeating. 11:34
😟 Over the years, people start feeling guilt and shame around food. 12:22
🤓 Inner coaching:  motivation plus accountability creates results. 14:45
🖤 It is never late: Patty will soon have a 5th-degree black belt. 16:07
🎯 Making Monday the best day of the week. 17:38

Connect with Patty: https://innerbusinesscoach.com/

🌸 Natural Weight Loss: www.wynweightloss.com

✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🙌 Book Jill to speak: www.jillcruz.com