EPISODE 2: Nourish Your Mind - Naturopathic Wisdom for Memory, Focus & Brain Health

Struggling to concentrate, recall information, or feel mentally clear? You're not alone - and you're not broken. In this powerful second episode of our 3-part workshop series, Emma explores the root causes of cognitive decline and offers a naturopathic roadmap to reclaiming your brain health, clarity, and calm.

You’ll learn:

* The hidden connection between memory, hormonal health, blood sugar, and gut function
* Why hydration (and the right kind of coffee) matters more than you think
* How environmental stressors like EMFs and poor lighting affect your brain
* The role of fermented foods, choline, omega-3s, and B12 in regenerating focus
* Simple daily habits to support memory, prevent cognitive decline, and boost your mood
* Natural tools like castor oil, red light therapy, and sauna use for brain rejuvenation

Plus: Emma shares the critical early signs of nutrient deficiency that often get missed - and how to prevent long-term cognitive issues naturally.

🎧 Whether you’re postpartum, perimenopausal, or just feel mentally “off,” this episode offers clear, actionable support to help you feel sharp, steady, and inspired again.

The Naturopathic Voice Podcast

Hosted by Emma Jones Phillips, founder of the School of Naturopathic Nutrition.

Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living.

💬 Leave me a voice message: Visit my SpeakPipe Page

🌐 Learn more: schoolofnaturopathicnutrition.com

Empowering you to take control of your health — naturally.