In this episode I sit with my meditation teacher Sal Familia. Sal has been doing yoga practice since the 70’s, and is so incredible knowledgeable about ancient yoga texts, sanskrit language, meditation

This a totally riff,  Sal and I were sitting out of my Charleston SC balcony and started this. We found out here that Sal and I have been praticeing yoga exactly 40 years apart, but that we were both babies about this podcast thing.