<p>''Self care is about intentionally choosing myself again and again in order to prevent harm on your well-being.''</p>
<p>Netflix binge with a glass of wine, chocolate, pedicure, bubble bath is a form of self-care or just a patch you put on once the harm is done? Let's see together!</p>

''Self care is about intentionally choosing myself again and again in order to prevent harm on your well-being.'' Netflix binge with a glass of wine, chocolate, pedicure, bubble bath is a form of self-care or just a patch you put on once the harm is done? Let's see together!

02: Self- care as a key to well- being

Going Solo with Barbora podcast focuses on young adults facing various life transitions wherever around the world they are based. It aims to empower them, provide practical tools on the roads to a rich and meaningful life while counting on their own skills and knowledge. 

Download your copy of my free pdf guide ''Challenges you face as a long term expat'' via this link : https://mailchi.mp/15a2c71c416f/turnitalian

Society & Culture

Going Solo with Barbora podcast focuses on young adults facing various life transitions wherever around the world they are based. It aims to empower them, provide practical tools on the roads to a rich and meaningful life while counting on their own skills and knowledge. Download your copy of my free pdf guide ''Challenges you face as a long term expat'' via this link : https://mailchi.mp/15a2c71c416f/turnitalian

Going Solo with Barbora podcast focuses on young adults facing various life transitions wherever around the world they are based. It aims to empower them, provide practical tools on the roads to a rich and meaningful&nbsp;life while counting on their own skills and knowledge. 

Download your copy of my free pdf guide ''Challenges you face as a long term expat'' via this link : https://mailchi.mp/15a2c71c416f/turnitalian

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02: Self- care as a key to well- being

02: Self- care as a key to well- being