<p>In this week's episode, the key focus is on the inner critic. I delve into what the inner critic is, the five masks it wears, and how you can build awareness of your own inner critic. I also answers a question on the relationship between grief and the inner critic - a theme which comes through very clearly in David's latest In Therapy episode.</p>

In this week's episode, the key focus is on the inner critic. I delve into what the inner critic is, the five masks it wears, and how you can build awareness of your own inner critic. I also answers a question on the relationship between grief and the inner critic - a theme which comes through very clearly in David's latest In Therapy episode.

#02 The 5 Masks of the Inner Critic

Alex Howard is a London-based therapist with nearly 20 years' experience. In this podcast series, Alex explores some of the issues that are common in today's society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. Each week, he breaks down therapy sessions from his YouTube series, In Therapy; answers questions from the community; and gives listeners some takeaway techniques that they can use in their own lives.

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#02 The 5 Masks of the Inner Critic

#02 The 5 Masks of the Inner Critic