The Art of Coaching: What Does It Mean To Train Graceful Savages?

Today’s episode features Lucas Dunham, EXOS Performance Coach at Google, where he teaches daily strength and conditioning and powerlifting classes. His work incorporates a much more holistic approach to coaching and we talk about best practices to build community, redefining what recovery entails based on the individual, what it means to train graceful savages, and how meditation and eastern philosophy has improved his own training and ability to coach others.

You can find Lucas on Instagram @Ldunham33 and learn more about EXOS coaching methodology at www.EXOS.com