In this episode, I explore the idea of the dual aspect of self and ask whether many of us have become disconnected from our true nature.

As modern life becomes increasingly fast, noisy and externally focused, are we losing the deeper connection between mind, body and spirit?

Have we become fractured from ourselves, from nature and from each other?

Drawing inspiration from Chinese medicine, energy, nature and universal harmony, I reflect on:

• balance within the human experience
• the relationship between emotions and physical wellbeing
• the importance of harmony between mind, body and spirit
• how modern consumerism can pull us away from ourselves
• why stillness, nature and inner reflection matter
• reconnecting to the heart centre and universal love

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